Yoga posture at a lake

Taking a short break or holiday can improve productivity in the workplace

Let’s face it, we all love a holiday! So, why aren’t us Brits taking our full holiday entitlement? According to a YouGov survey in 2015, figures revealed that around 36% of British people don’t take their full holiday entitlement. Reasons varied from wanting to carry over days to the following year (26%), never getting around […]

Child outdoors happy jumping

Happy and healthy kids: Let nature work its magic

Let’s face it – children love running wild in the great outdoors. It’s not only enjoyable, it has masses of health benefits too. Engaging in nature can benefit both our physical and mental wellbeing and has even been found to reduce symptoms of ADHD in children. So, let’s explore how nature can improve the quality […]

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