It is estimated that around 1 in 5 people in the UK suffer from Irritable Bowel Syndrome (IBS), with more woman than men being affected. Having lived with the condition myself for many years, I know just how debilitating it can be. If you are one of the millions who suffer from IBS, the idea […]
With the weather heating up nicely and the school holidays fast approaching, many of us are now turning our attention to those all-important summer holidays. Countless years of austerity and a weakening pound have left many of us wondering how on earth we are going to occupy the children for six long weeks – or […]
Let’s face it – children love running wild in the great outdoors. It’s not only enjoyable, it has masses of health benefits too. Engaging in nature can benefit both our physical and mental wellbeing and has even been found to reduce symptoms of ADHD in children. So, let’s explore how nature can improve the quality […]
